This Sheet Pan Chicken Sausage and Veggies post is a sponsored post written by me on behalf of al fresco chicken. All opinions are 100% mine.

Welcome to the world of effortless cooking! This Sheet Pan Chicken Sausage and Roasted Vegetables recipe is not just a meal; it’s a culinary revelation for anyone seeking a healthy, delicious, and incredibly easy dinner solution. Perfect for meal prep and busy weeknights, this dish promises maximum flavor with minimal cleanup.

Contents

The Unmatched Appeal of Sheet Pan Dinners

For many home cooks, sheet pan dinners are more than just a convenient way to prepare a meal; they’re a true game-changer. Imagine a single pan transforming a handful of fresh ingredients into a wholesome feast, all while keeping post-dinner cleanup to an absolute minimum. This isn’t just wishful thinking – it’s the everyday reality of embracing the sheet pan method.

Our Sheet Pan Chicken Sausage and Roasted Vegetables exemplify everything wonderful about this cooking style. It’s incredibly quick to prepare, requiring just a few minutes of chopping before everything goes into the oven. The simple process means less stress in the kitchen and more time for what truly matters. Whether you’re a seasoned chef or a cooking novice, the straightforward nature of this recipe makes it an instant family favorite.

With endless possibilities for customization, you’ll find yourself reaching for this one-pan, healthy recipe again and again. It’s an invitation to effortlessly “Eat the Rainbow” and nourish your body with vibrant, wholesome ingredients.

Why This Recipe Deserves a Spot in Your Weekly Rotation

This dish is designed to meet the demands of modern life without compromising on health or flavor. It’s a powerhouse of nutrients, packed with lean protein from the chicken sausage and a spectrum of vitamins and fiber from the diverse vegetables. This combination ensures a satisfying meal that keeps you feeling full and energized, making it an excellent choice for a balanced diet.

Beyond its health benefits, the flavor profile is simply irresistible. The subtle sweetness of the roasted vegetables perfectly complements the savory, seasoned chicken sausage. Every bite offers a delightful medley of textures, from the tender crispness of the peppers and zucchini to the hearty chew of the sweet potato and sausage. It’s a meal that truly satisfies all the senses.

Furthermore, this recipe is a meal prep champion. Dedicate a small amount of time on the weekend, and you’ll have delicious, healthy lunches or dinners ready to go for the entire week. This convenience makes healthy eating accessible, even on your busiest days.

Embracing a Rainbow of Fresh Vegetables

We are fortunate to be a household that truly loves vegetables. Whether incorporated into a refreshing grilled pasta salad, layered onto a gourmet flatbread, or simply roasted to perfection on a sheet pan, we ensure our daily servings are met. This recipe is an ideal way to celebrate the bounty of seasonal produce, allowing you to easily customize it with whatever vegetables you have on hand.

A key ingredient that elevates this meal is the inclusion of al fresco chicken sausages. These sausages aren’t just a source of protein; they’re bursting with robust Italian spices and vibrant red and green peppers, making them both healthy and incredibly flavorful. Their pre-cooked nature also significantly cuts down on preparation time, getting a wholesome meal on your table faster.

You might also enjoy them in this comforting Italian Chicken Gnocchi Soup – a testament to their versatility!

Essential Grocery List for Your Sheet Pan Feast

Gathering your ingredients is the first step to a successful and delicious meal. Here’s what you’ll need for this vibrant sheet pan dinner:

1 package (11 oz) al fresco Sweet Italian chicken Sausage, conveniently sliced into 1/2-inch rounds
1 medium red onion, for a hint of sharpness and color
1 large red bell pepper, adding sweetness and crunch
1 large yellow bell pepper, for a contrasting color and mild flavor
1 medium sweet potato, providing natural sweetness and hearty texture
1 medium zucchini, offering a delicate flavor and tender bite
1/2 pint cherry tomatoes, bursting with juicy flavor when roasted
1 teaspoon Italian seasoning, a classic blend to tie flavors together
1/2 teaspoon garlic powder, for aromatic depth
1/2 teaspoon smoked sweet paprika, adding a warm, subtle smokiness
1/4 teaspoon salt, to enhance all the natural flavors
2 tablespoons extra virgin olive oil, essential for even roasting and a rich finish
Parmesan cheese, freshly grated (optional, but highly recommended for a savory flourish)
Fresh basil leaves, for a final touch of aromatic freshness (optional)

Step-by-Step Guide to a Perfect Sheet Pan Dinner

Follow these simple steps to create a flavorful and satisfying meal that will impress without the stress:

Step 1: Preheat Your Oven. Begin by preheating your oven to 425 degrees Fahrenheit (220 degrees Celsius). This ensures your vegetables and sausages roast beautifully and evenly, developing those desirable crispy edges.
Step 2: Prepare the Vegetables. In a large mixing bowl, combine the chopped red onion, red bell pepper, yellow bell pepper, sweet potato chunks, zucchini slices, and cherry tomatoes. Drizzle generously with olive oil, then sprinkle with Italian seasoning, garlic powder, smoked sweet paprika, and salt. Toss everything thoroughly until all the vegetables are evenly coated with the oil and spices. This crucial step ensures every bite is bursting with flavor.
Step 3: Arrange on the Sheet Pan. On a large, rimmed baking sheet (you may want to line it with parchment paper for even easier cleanup), spread the sliced al fresco chicken sausages in a single layer. Then, add the seasoned vegetables, spreading them out evenly across the pan. Ensure there’s enough space between ingredients; overcrowding can lead to steaming instead of roasting.
Step 4: Roast to Perfection. Place the sheet pan in the preheated oven and roast for 10 minutes. After this initial roast, carefully remove the pan from the oven and give everything a good toss. This ensures all sides get a chance to crisp up and cook evenly. Return the pan to the oven for an additional 10-15 minutes, or until the sweet potatoes are tender when pierced with a fork, and the vegetables are beautifully caramelized and tender-crisp.
Step 5: Garnish and Serve. Once cooked, transfer your delicious sheet pan dinner into individual serving bowls. For an added layer of flavor and freshness, sprinkle with freshly grated Parmesan cheese and a handful of fresh basil leaves, if desired. Serve immediately and enjoy!

Unleash Your Culinary Creativity: Recipe Variations

One of the best aspects of sheet pan dinners is their incredible versatility. Don’t hesitate to customize this recipe to suit your taste and what you have on hand:

Spicy Hoagies: For a delightful twist, slice the roasted sausages lengthwise and pile them onto a crusty bun. Add some melted mozzarella or provolone cheese, and a sprinkle of red pepper flakes for a satisfying, spicy hoagie sandwich. It’s a fantastic way to repurpose leftovers or transform your dinner into a fun lunch!
Explore Vegetable Combinations: Feel free to experiment with different vegetables based on your preferences or seasonality. Great additions include broccoli florets, asparagus spears, green beans, Brussels sprouts, cauliflower, or even different types of potatoes like russets or Yukon Golds. Just ensure all vegetables are cut to a similar size to promote even cooking.
Switch Up Your Sausage Flavor: Al fresco offers an exciting range of chicken sausage flavors. Don’t be afraid to try roasted pepper and asiago for a cheesy kick, roasted garlic for an extra aromatic touch, sweet apple for a hint of sweetness, or spinach and feta for a Mediterranean-inspired meal. Each variety will bring a unique character to your sheet pan dinner.
Add a Grain Base: For a more substantial meal, serve your chicken sausage and veggies over a bed of fluffy quinoa, brown rice, or couscous. The grains will absorb all the delicious pan juices, adding another layer of flavor and texture.
Herb and Spice Experimentation: Beyond Italian seasoning, consider adding fresh rosemary, thyme, or oregano to your veggies before roasting. A squeeze of fresh lemon juice or a dash of balsamic glaze after cooking can also brighten the flavors.

Common Questions About Sheet Pan Chicken Sausage and Veggies

Here are answers to some frequently asked questions to ensure your sheet pan dinner experience is seamless:

Do I have to peel the sweet potatoes?
- No, you absolutely do not have to peel the sweet potatoes! The skin is edible and nutritious, adding extra fiber to your meal. However, if you choose to leave the skin on, make sure to scrub and wash the sweet potato thoroughly under running water before chopping it into chunks.
Can I use frozen vegetables?
- While fresh vegetables are preferred for their texture and moisture content, you can use frozen vegetables in a pinch. However, they might release more water during cooking, potentially leading to a steamed rather than roasted result. If using frozen, spread them in a single layer and consider roasting them for slightly longer, or even giving them a quick thaw and pat dry before adding to the pan.
How do I store leftovers?
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. This makes it an ideal dish for meal prepping lunches throughout the week!
What’s the best way to reheat this dish?
- For best results, reheat leftovers in the oven at 350°F (175°C) for 10-15 minutes, or until warmed through. This helps maintain the texture of the roasted vegetables and sausages. You can also microwave them, but the vegetables might lose some crispness.

Helpful Tips for Sheet Pan Success

Achieving the perfect sheet pan dinner is easy with a few simple tricks:

Uniform Vegetable Chunks: The key to even cooking is cutting your vegetables into roughly the same size chunks. This ensures that everything cooks through at the same rate, preventing some vegetables from being raw while others are overcooked. For denser vegetables like sweet potatoes, aim for slightly smaller pieces than softer ones like zucchini.
Don’t Overcrowd the Pan: Give your ingredients space! If the sheet pan is too crowded, the vegetables will steam instead of roast, resulting in a less desirable soft and soggy texture. If necessary, use two baking sheets to ensure everything is in a single layer with enough room to breathe and caramelize properly.
Toss and Rotate: As mentioned in the instructions, taking the time to toss and rotate the ingredients halfway through cooking is a game-changer. This ensures every side of the sausages and vegetables gets beautiful golden-brown crispy bits and cooks evenly.
Parchment Paper is Your Friend: Lining your sheet pan with parchment paper not only prevents sticking but makes cleanup virtually nonexistent. You’ll thank yourself later!

🍲 More Sheet Pan Dinners (and Desserts!) to Enjoy

If you’ve fallen in love with the ease and flavor of sheet pan cooking, you’re in luck! Explore these other fantastic sheet pan recipes:

Sheet Pan Mini Meatloaves with Potatoes and Green Beans

Sheet Pan Chicken Fajitas

Sheet Pan Mexican Frittata

Sheet Pan Key Lime Pie

Sheet Pan S’mores Bars

Sheet Pan Chicken Sausage and Roasted Vegetables

Yield:
5 servings

Prep Time:
5 minutes

Cook Time:
25 minutes

Total Time:
30 minutes

This Sheet Pan Chicken Sausage and Roasted Vegetables is a super simple, healthy, delicious, and easy-cleanup meal prep dinner!

Ingredients

1 red onion, halved and cut into chunks
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 sweet potato, peeled* and chopped
1 zucchini, sliced into 1/2″ slices
1/2 pint cherry tomatoes
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon smoked sweet paprika
1/4 teaspoon salt
2 tablespoons extra virgin olive oil
1 package (11 oz) al fresco Sweet Italian chicken Sausage, sliced into 1/2″ rounds
Parmesan cheese, if desired (highly recommended)
Fresh basil leaves, if desired

Instructions

Preheat oven to 425 degrees Fahrenheit (220°C).
Into a large bowl, add chopped onion, bell peppers, sweet potato, zucchini, tomatoes, Italian seasoning, garlic powder, smoked sweet paprika, salt, and olive oil. Mix thoroughly to coat all vegetables and spices.
Onto a large, rimmed sheet pan, place sliced sausages. Add the seasoned vegetables and spread them evenly in a single layer to ensure proper roasting.
Roast for 10 minutes. Remove from oven and toss all ingredients to ensure even crisping. Place back into the oven for an additional 10-15 minutes, or until sweet potatoes are cooked through and vegetables are tender-crisp and lightly caramelized.
Place into serving bowls and top with Parmesan cheese and fresh basil leaves, if desired. Serve immediately.

Recommended Kitchen Tools

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Calphalon Nonstick Bakeware, Baking Sheet, 2-Piece Set
Wusthof CLASSIC Cook’s Knife, 6-Inch, Black
OXO Good Grips Swivel Peeler

Nutrition Information:

Yield: 5
Serving Size: 1

Amount Per Serving:
Calories: 141Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 15mgSodium: 237mgCarbohydrates: 13gFiber: 3gSugar: 5gProtein: 6g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on strawberryblondiekitchen.com should only be used as a general guideline.

For those who love a little heat, consider sprinkling some red pepper flakes over your serving. It adds a wonderful kick that perfectly complements the savory sausages and sweet roasted vegetables.

This sheet pan dinner truly shines as a meal prep hero. Its components hold up beautifully, allowing you to easily prepare a batch on Sunday and portion it out into containers for healthy, ready-to-eat lunches throughout the week. Imagine saving time and making nutritious choices effortless – that’s the power of this tasty and healthy recipe!

One-Pan Chicken Sausage and Roasted Vegetables