Discover the secret to deliciously healthy eating with our Baked Vegetable Egg Rolls. Bursting with fresh vegetable goodness, these crispy delights are baked, not fried, making them a perfect, guilt-free side dish or appetizer for any meal!

Contents

Baked Vegetable Egg Rolls: A Cornerstone of Healthy, Balanced Living

In today’s fast-paced world, achieving a balanced life feels more crucial than ever. For many, this balance extends deeply into our dietary choices and overall well-being. It’s about making smart decisions that nourish our bodies without sacrificing the joy of eating. My personal philosophy revolves around moderation – a concept that has transformed my approach to food. Instead of restrictive diets, I embrace the idea that if I desire a treat, like a rich brownie, I can balance it with a dinner focused on wholesome, nutrient-dense ingredients. This mindful approach ensures I’m not overindulging while still allowing for life’s simple pleasures. It’s about living a conscious lifestyle, making choices that resonate positively with your body and mind.

Adopting this motto a few years ago has led to profound improvements in how I feel, both physically and mentally. Moreover, it’s a principle I strive to instill in my children, hoping to guide them toward making smart, balanced choices throughout their lives. By demonstrating a holistic approach to balance – encompassing home, work, school, and meal times – I aim to foster positive attitudes and a greater sense of well-being in all aspects of life.

Embracing a Conscious Lifestyle: My Journey to Healthier Habits

More than a decade ago, long before I met my husband, I was diligently focused on living a balanced lifestyle. My routine included careful attention to nutrition, regular exercise, and ensuring I got adequate rest. However, as life progressed and my husband and I settled into our relationship, comfort slowly crept in, often leading to less mindful choices. We frequently dined out, making poor food selections, and Saturday mornings, once reserved for invigorating walks, became dedicated to sleeping in. It was a gradual, yet noticeable, downward spiral.

The pivotal moment arrived with the birth of my son. I realized I was no longer content with how I was treating my body. This realization ignited a renewed commitment to health. I began exercising daily, skillfully juggling the demands of a newborn, and the positive impact on my energy and mood was immense. Simultaneously, I took control of our family’s meals, making conscious decisions to cook at home and prioritize nutritious ingredients. This shift transformed not just my physical health, but my overall sense of happiness and well-being.

The Perfect Balance of Convenience and Nutrition: LEAN CUISINE® Marketplace Collection

During my renewed journey toward a balanced life, I discovered the immense value of convenient, yet wholesome, meal options. One such revelation was Lean Cuisines. My freezer was never without at least ten of these readily available meals. They became a staple for my husband’s work lunches and my quick, satisfying meals at home. I would often enhance these meals with fresh sides like sliced apples, crisp carrots and hummus, or a juicy clementine, creating a complete and balanced plate. The variety offered by Lean Cuisines was a game-changer, preventing the monotony of eating the same lunch day after day – a rut that can easily lead to unhealthy choices.

It was during one of my regular trips to Walmart, intent on restocking my freezer with my usual Lean Cuisine favorites, that I stumbled upon the innovative LEAN CUISINE® Marketplace Collection. This new line boasted an exciting array of fresh recipes, many even featuring organic ingredients. My eyes were immediately drawn to the Sweet & Spicy Korean-Style Beef, and I knew I had found my next delicious lunch. To complement this flavorful dish, I decided to prepare some homemade egg rolls, a perfect accompaniment to Korean cuisine.

Introducing: Crispy & Healthy Baked Vegetable Egg Rolls

Returning home, my thoughts immediately turned to crafting the perfect egg rolls. I rummaged through my refrigerator, gathering an assortment of vibrant, fresh produce: crunchy broccoli slaw, earthy mushrooms, bright red pepper, pungent green onions, zesty ginger, aromatic garlic, and crisp bean sprouts. The decision to bake these egg rolls, rather than fry them, was a deliberate choice to align with my balanced eating philosophy. This simple modification transforms a traditionally indulgent dish into a light, healthy, and incredibly flavorful option – thus, these delightful Baked Vegetable Egg Rolls were born.

Crafting the Flavorful Filling

The process begins with preparing the vibrant vegetable filling. In a medium skillet set over medium heat, combine all your chopped vegetables – broccoli slaw, mushrooms, red pepper, green onions, minced garlic, and fresh ginger. Sauté them for approximately 3-5 minutes, or until they become tender-crisp. You want them cooked through but still retaining a pleasant bite. Next, introduce the rich flavors of reduced-sodium soy sauce, tangy rice wine vinegar, and fragrant sesame oil. Allow this aromatic mixture to cook for an additional 2 minutes, ensuring all the flavors meld beautifully. Once done, remove the vegetable mixture from the pan and transfer it to a bowl to cool slightly.

Mastering the Art of Rolling Egg Rolls

Once your vegetable filling is ready, it’s time to assemble your egg rolls. Lay an egg roll wrapper flat on a clean surface, orienting it so a corner points directly towards you, forming a diamond shape. Place about two heaping tablespoons of the cooled vegetable mixture into the center of the wrapper. Take the corner closest to you and fold it up tightly over the vegetables, tucking the corner snugly underneath the filling. Then, fold in each of the side corners towards the center. Finally, roll the entire package away from you, much like you would roll a burrito, keeping it as tight as possible. Before completing the final roll, dab a small amount of egg white wash onto the last corner. This acts as a natural glue, sealing the egg roll securely. Repeat this process for all your egg rolls.

Baking for Perfect Crispy Texture

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). For optimal crispiness, place a cooling rack on top of a baking sheet, and arrange your rolled egg rolls on the rack. Lightly spray the egg rolls with cooking spray. This helps them achieve a beautiful golden-brown color and a wonderfully crispy exterior without the need for deep-frying. Bake for approximately 20 minutes, or until they are golden brown and perfectly crisp. The result is a lighter, healthier egg roll that doesn’t compromise on flavor or texture, providing that satisfying crunch you crave.

The Ultimate Balanced Meal: Baked Egg Rolls with Korean-Style Beef

These homemade Baked Vegetable Egg Rolls are truly exceptional – wonderfully savory, delightfully crisp, and packed with fresh flavors. They proved to be the ideal accompaniment to the LEAN CUISINE® Marketplace Collection Sweet & Spicy Korean-Style Beef. For my lunch that day, I rounded out the meal with a side of sweet mandarin oranges, creating a perfectly balanced and utterly satisfying combination of flavors and textures. It was the epitome of a fulfilling midday meal. I’m already looking forward to enjoying this delightful pairing again soon, as I wisely prepared extra egg rolls and have another Sweet & Spicy Korean-Style Beef waiting. That is, of course, if my husband doesn’t discover it first! Perhaps a strategic hiding spot deep in the freezer is in order.

Just look at the exquisite deliciousness captured in those golden-brown Baked Vegetable Egg Rolls! And notice the vibrant carrots, zucchini, and fluffy rice alongside the tender beef from the Sweet & Spicy Korean-Style Beef. This pairing truly is a match made in balanced meal heaven, proving that healthy eating can be incredibly flavorful and satisfying. It’s a testament to how simple, mindful choices can lead to a consistently delightful dining experience, effortlessly fitting into a wholesome lifestyle.

Baked Vegetable Egg Rolls

Prep 5 mins

Cook 30 mins

Total 35 mins

Author Strawberry Blondie Kitchen

Yield 5 servings

Baked Vegetable Egg Rolls are delicious, packed with vegetable goodness and aren’t fried like traditional egg rolls. Easy, fun to eat and a perfect side dish to any meal!

Ingredients

5 Egg Rolls Wrappers
3 oz Broccoli Slaw
3 oz White Sliced Mushrooms, diced
1/4 cup, Red pepper, diced
2 Tablespoons green onions, diced
1/2 cup, Bean Sprouts
1 clove Garlic, minced
1 teaspoon fresh ginger, minced
1 teaspoon, Pure Sesame Oil
1 Tablespoon, Rice Vinegar
2 Tablespoons Soy Sauce – Reduced Sodium
1 egg white

Instructions

Preheat oven to 350 degrees F (175 C).
In a medium skillet, set over medium heat, add broccoli slaw, mushrooms, red pepper, green onions, garlic, ginger, and bean sprouts.
Cook for 3-5 minutes or until vegetables are tender-crisp.
Add in soy sauce, rice vinegar and sesame oil and cook for an additional 2 minutes, stirring to combine. Remove from pan and place in a bowl to cool slightly.
Starting with one egg roll wrapper, turn the wrapper so the corners are pointing towards you, forming a diamond shape.
Place 2 heaping tablespoons of the cooled vegetable filling in the center of the wrapper.
Using the corner closest to you, bring it up over the vegetables, tucking the corner firmly under the veggies to create a tight roll.
Tuck in each of the side corners towards the center, then roll tightly away from you like a burrito.
When you get to the back corner, dab a little egg white on the end to seal the wrapper, and finish rolling.
Place a cooling rack on top of your baking sheet and arrange the prepared egg rolls on the cooling rack, ensuring they do not touch.
Lightly spray the egg rolls with cooking spray for a golden, crispy finish, and bake for 20 minutes or until golden brown.

Courses Side Dish, Appetizer

Cuisine Chinese, Asian-Inspired

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 106
% Daily Value
Total Fat 1 g		2%
Cholesterol 4 mg		1%
Sodium 375 mg		16%
Total Carbohydrates 19 g		6%
	Dietary Fiber 2 g	8%
	3 g
Protein 6 g		12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Your Journey to a Balanced Lifestyle Starts Here

How do you incorporate balance into your daily life? Whether it’s through mindful eating, consistent exercise, or simply making conscious choices about the food you consume, every step counts. Our Baked Vegetable Egg Rolls are just one example of how delicious and satisfying healthy eating can be.

For more fantastic meal solutions that fit seamlessly into a balanced lifestyle, be sure to explore the entire LEAN CUISINE® Marketplace Collection. Beyond the delicious Sweet & Spicy Korean-Style Beef, you’ll find other equally enticing options like their comforting Vermont White Cheddar Mac & Cheese and the zesty Spicy Beef & Bean Enchilada. These meals offer both convenience and quality, empowering you to maintain your wellness goals even on the busiest days.

If you’re seeking further inspiration, tips, tricks, and recipe ideas to support a balanced life, make sure to check out the Flavorful Moments Pinterest Board. It’s a fantastic resource for anyone looking to infuse more health and happiness into their routine.