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Kickstart your day with an incredible energy boost and a delightful flavor sensation! Introducing the **Mocha Coconut Java Carnation Breakfast Shake** – your ultimate solution for a quick, nutritious, and utterly delicious morning meal. This powerful shake is not just a drink; it’s a strategic move towards a healthier, more energized you, packed with essential protein and vitamins to fuel your day and save precious minutes during your busy mornings.
Has January already flown by? It feels like just yesterday we were recovering from the holiday season, still trying to get back into the rhythm of daily life. The routine of school runs, work commitments, and endless parental duties can be relentless. And those New Year’s resolutions we so enthusiastically made? They often seem to fade as quickly as the winter chill.
I was on such a good track with my healthy lifestyle journey. Daily workouts, mindful eating, and, most importantly, actually eating breakfast! I was determined, especially after a recent trip to Wisconsin Dells where a swimsuit made an appearance for the first time since August – talk about motivation! The weeks leading up to that trip were fantastic; I felt incredible, confidently rocking those swimsuits, and truly enjoyed much-needed quality family time. But then, we returned home, and old habits began to creep back in. My commitment to a healthy lifestyle felt like it vanished into thin air. In just three days, I think I consumed everything I had consciously avoided for weeks.
The aftermath? A familiar feeling of sluggishness and regret. But it’s never too late to reset! It’s February 1st, and I’m determined to hop back on that resolution train and ride it all the way to success. I’ve noticed a profound difference in how I feel – both physically and mentally – when I prioritize breakfast, exercise, and wholesome foods. It truly transforms my entire being. That’s why, starting today, I’m embracing this refreshed commitment, beginning my morning with a delightful and nourishing **Mocha Coconut Java Carnation Breakfast Shake**.
The importance of a nutritious breakfast cannot be overstated. It’s the foundational meal that sets the tone for your entire day, acting as the fuel that ignites your metabolism and propels you forward with sustained energy and focus. For years, I was not a “breakfast person.” My morning ritual typically involved two cups of coffee, followed by an insatiable hunger pang by lunchtime. This often led to rushed, unhealthy food choices and an inevitable afternoon energy crash, often culminating in an unplanned nap.
Recognizing this pattern, I decided it was time for a significant change. I enthusiastically embarked on the **7-Day Breakfast Challenge by Carnation Breakfast Essentials®**. This challenge is designed to encourage everyone – whether you need to establish a consistent breakfast routine or, like me, simply start eating breakfast at all – to embrace the most important meal of the day. Last weekend, I made a special trip to Kroger to explore the range of Carnation Breakfast Essentials®. As a self-proclaimed chocolate lover, the Rich Milk Chocolate variety immediately caught my eye. Chocolate for breakfast? Absolutely, I was sold!
Choosing the chocolate flavor was a strategic move, allowing me the flexibility to enhance my shake with a touch of espresso powder for an extra morning jolt. Believe me, I need all the energy I can get. My typical morning unfolds something like this: my son bursts into my room at 6:30 AM, eager for the day to begin. I stumble out of bed, brush my teeth, get his breakfast ready, pack his lunch, and somewhere in between, I manage to brew a cup of coffee for myself. Then my daughter wakes up, requiring her own breakfast preparations. The whirlwind continues with getting everyone dressed, teeth brushed, school bags packed with all the necessary items, and finally, rushing out the door to drop them off at two different schools.
More often than not, amidst this chaos, Mom skips breakfast again. By the time I’ve completed the school drop-offs, run my essential errands (because a mom’s solo errand time is precious!), picked up my daughter from preschool, and finally arrived back home, it’s already lunchtime. There’s simply zero time in my morning to prepare a nutritious meal for myself. This is precisely where Carnation Breakfast Essentials® becomes a game-changer.
What I *do* have time for is a few minutes the night before to gather all the ingredients for this delightful **Mocha Coconut Java Carnation Breakfast Shake** and then simply blend everything together in the morning. Carnation Breakfast Essentials® offers incredible convenience with its ready-to-go packets, each providing a robust 13 grams of protein, 21 essential vitamins and minerals, and twice the calcium of a 6oz cup of yogurt. They also offer ready-to-drink bottles, which are perfect for those truly rushed mornings. While shopping at Kroger, I wisely picked up a 6-pack of French Vanilla ready-to-drink bottles, knowing they would be my saving grace if my sleepy self forgot to prepare shake ingredients the night before – a scenario I know is all too likely!
As I mentioned, the sheer brilliance of Carnation Breakfast Essentials® lies in its simplicity and versatility. You can simply pour a packet into one cup of cold milk, stir, and you’re instantly ready to go with a satisfying and nutritious drink. However, if you’re like me and enjoy elevating your breakfast experience, you can easily create something truly special, like this **Mocha Coconut Java Carnation Breakfast Shake**. It’s incredibly straightforward and requires just five ingredients (not including ice), transforming a simple breakfast supplement into a gourmet delight that perfectly fits into even the busiest schedules.
To prepare this delightful shake, simply combine the following in your blender: 1 cup of creamy coconut milk beverage, two 5.3oz containers of coconut Greek yogurt, a hint of coconut extract for an extra tropical note, two teaspoons of robust espresso powder, and one packet of the Rich Milk Chocolate Carnation Breakfast Essentials®. Blend until all ingredients are perfectly combined and smooth, then pour into a glass or a convenient to-go container. For an added touch of indulgence, if you have a moment, consider topping your shake with unsweetened coconut flakes and a drizzle of no-calorie chocolate syrup. It truly is that simple to create a café-quality breakfast at home.
This delicious breakfast shake is not only super tasty but also conveniently serves more than one, making it perfect for sharing! Why not invite your husband, significant other, or roommate to join you on the **7-Day Breakfast Challenge**? Achieving goals is always more enjoyable and sustainable when you have a partner. They can provide accountability, ensuring you both commit to enjoying a nutritious breakfast every day. Plus, they might even be inspired to make it for you! Teamwork makes the dream work, especially when it comes to healthy eating habits.
1 vote
Mocha Coconut Java Carnation Breakfast Shake
Prep
Total
Author Strawberry Blondie Kitchen
Yield 5
Start your morning off on the right foot with this Mocha Coconut Java Carnation Breakfast Shake. It’s nutritious, packed with protein and vitamins and it’ll fill you up and save you time in the morning so you have more energy to accomplish everything else!
Ingredients
- 1 packet of Rich Milk Chocolate Carnation Breakfast Essentials®
- 1 cup Coconut Milk Beverage
- 2 containers- 5.3 ounces coconut Greek yogurt
- 1/2 teaspoon coconut extract
- 2 teaspoons espresso powder
- 3 cups ice
Instructions
- Add all ingredients to blender, starting with the liquids.
- Blend until well combined
- Optional– Top with unsweetened coconut flakes, no calorie chocolate syrup, light whipped cream
Notes
*Nutritional information is for 5-8 ounce servings. If you were to change the serving size to 3-12 ounce servings the values would be 112-cal, 2g-fat, 65mg-sodium, 16g-carb, 11g-sugar, 10g-protein.
Courses Shake
Cuisine Breakfast
Nutrition Facts
Serving Size 1-8oz glass
Amount Per Serving | ||
|---|---|---|
Calories 67 | ||
% Daily Value | ||
Total Fat 1 g | 2% | |
Saturated Fat 1 g | 5% | |
Cholesterol 5 mg | 2% | |
Sodium 39 mg | 2% | |
Total Carbohydrates 9 g | 3% | |
Sugars 7 g | ||
Protein 6 g | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Just look at that exquisitely creamy, dreamy **Mocha Coconut Java Carnation Breakfast Shake**! It’s a truly irresistible concoction. As a profound admirer of the rich combination of chocolate and coconut, the added kick of espresso transforms this shake into my absolute favorite way to commence the day. The balanced flavors and invigorating properties make it more than just a meal; it’s a delightful experience that I genuinely look forward to each morning.
Proactive planning is key to sustaining new healthy habits. I’ve already packed my purse for tomorrow, ensuring I have a backup plan for breakfast on the go. If I find myself out and about and suddenly realize I’ve forgotten to eat breakfast, I have options. I can easily stop into a coffee shop or a gas station, grab a single-serving bottle of milk, and simply add my Carnation Breakfast Essentials® powder packet. Alternatively, I can reach for a pre-mixed, single-serve Carnation Breakfast Essentials® Ready-to-Drink Bottle. This flexibility ensures that no matter how hectic my schedule becomes, I am equipped to stick to my commitment. This **7-Day Breakfast Challenge** is more than just a temporary diet; it’s a pivotal step in my journey toward a new, more nutritious, and energized me!
I truly hope you enjoy this delicious recipe and find inspiration in the **7-Day Breakfast Challenge**. I’d absolutely love to hear your thoughts and experiences! How do you plan to incorporate this challenge into your own routine to achieve a better, more nutritious breakfast? If you decide to make this particular Mocha Coconut Java Carnation Breakfast Shake, please share a photo on social media and use the hashtag #strawberryblondiekitchen. I genuinely adore seeing your creative versions and celebrating your healthy eating journey with you. Happy Eating!
